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| − | A sleep disorder can be described as a sleep pattern altered by one or a few factors of different origin, causing distress and having an impact on the person’s daily routine. To make sure your sleep disorder does not affect your life, treatment must be considered. Insomnia, sleepwalking, sleep apnea, narcolepsy and sleep terrors are the most frequent sleep disorders occurring in millions of individuals. Sleep apnoea is a condition that leads to short episodes of oxygen deprivation, when the patient stops breathing while sleeping. Narcolepsy is a neurological condition characterized by bouts of sleepiness that cannot be controlled. Noctambulism and sleep terrors are more common in young children. Insomnia is known to affect 60% adults in the United States of America at least once every week, so it’s currently the most frequently diagnosed sleep disorder in the world. | + | == What is a wiki == |
| − | People with sleeplessness are likely to get a number of symptoms, such as daytime sleepiness, trouble going to sleep, impaired concentration and waking up several times during the night. The most common causes of insomnia include stress, daily anxieties, depressed mood, substance or alcohol abuse, having medical conditions like arthritis, lung disease, stroke or GERD, and poor sleep patterns or atmosphere. Some medicine may also cause insomnia, especially antidepressants, heart medicine, high blood pressure drugs, cold or allergies medicine and painkillers. When not timely treated, insomnia can become a serious problem, causing depression and difficulty concentrating due to sleep deprivation.
| + | A wiki is a collection of Web pages designed to enable anyone with access to contribute or modify content, using a simplified markup language. Wikis are often used to create collaborative websites and to power community websites. (From [http://en.wikipedia.org/wiki/Wiki Wikipedia]) |
| − | Treatment for sleeplessness may vary based on what it was caused by. Treatment methods for insomnia include taking rx drugs and making certain lifestyle adjustments. You will need to think of certain new routines and rituals that will help you fall asleep sooner and avoid waking up during the night. Sound sleep hygiene is another crucial aspect of increasing the quality of your sleep. It’s crucial that you sleep and have sex in your bedroom while never using it for things like watching TV shows, playing games etc. You are supposed to follow a bedtime routine and sleep-wake schedule to train your body to rest when you need it to rest. To modify your sleep routines and forget about the sleeplessness symptoms, you should make sure your sleeping environment is comfortable enough and there is nothing that can keep you from falling asleep. You have to avoid eating anything a few hours before bedtime, get your exercise during first half of the day and start a diary to record your progress or understand what you should’ve done differently.
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| − | Some people will be likely to benefit from relaxation exercises, special therapy aimed at helping them think positively, increasing their level of physical activity and sleeping only during the night. [Cheap Ambien online http://www.ambienreview.net/], which is a highly efficient sleeping pill, may be necessary to establish normal sleep patterns, usually taken for only a few days. Taking your sleeping drugs as directed will enable you to sleep and rest during the period of the treatment.
| + | == Editing a wiki == |
| | + | This is a community wiki. Parts of it can be edited by anyone, as long as they have an account. Basic wiki editing is very simple, once you get the hang of it. [http://simple.wikipedia.org/wiki/Help:How_to_change_pages Learn how to edit a wiki]. |
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| | + | To edit pages on this wiki, <strong>[[Special:UserLogin | Create a CCID account]]</strong> then email us at info@creativecommons.org. |
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| | + | We need your help to make this wiki a valuable resource for the CC community around the world! Check out the sections of this wiki where you can jump in and contribute: |
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| | + | * [[Case Studies]] - CC success stories from around the world. |
| | + | * [[Events]] - Upcoming Creative Commons events. |
| | + | * [[Developers | Developers]] - for software developers. |
| | + | * [[Documentation]] - CC specifications, recommendations, white papers, tutorials. |
| | + | * [[Marking]] - best practices on marking content with CC licenses. |
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| | + | {{Translations |
| | + | | articles = Pt:Como Começar |
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| | + | [[Category:Help]] |
What is a wiki
A wiki is a collection of Web pages designed to enable anyone with access to contribute or modify content, using a simplified markup language. Wikis are often used to create collaborative websites and to power community websites. (From Wikipedia)
Editing a wiki
This is a community wiki. Parts of it can be edited by anyone, as long as they have an account. Basic wiki editing is very simple, once you get the hang of it. Learn how to edit a wiki.
To edit pages on this wiki, Create a CCID account then email us at info@creativecommons.org.
We need your help to make this wiki a valuable resource for the CC community around the world! Check out the sections of this wiki where you can jump in and contribute:
- Case Studies - CC success stories from around the world.
- Events - Upcoming Creative Commons events.
- Developers - for software developers.
- Documentation - CC specifications, recommendations, white papers, tutorials.
- Marking - best practices on marking content with CC licenses.
